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Stroke Clinics
One stroke. One hour. Real change.
Next clinic: Sun 15 Nov, 5:30pm · Starts, Dives & Turns
- Ages 9–16
- Club swimmers
- 1 hour
- Max 8
- £30
Upcoming dates
- DateSessionPlaces
- Sun 15 Nov5:30–6:30pmStarts, Dives & Turns£30 · club swimmersMax 8Max 8Book →
- Sun 29 Nov5:30–6:30pmStarts, Dives & Turns£30 · club swimmersMax 8Max 8Book →
- Ages9–16 only, club swimmers
- Arrive5:25pm, changed: 5 minutes before
- Check-in & outPoolside, with the coach
- ParentsWatch from the spectator area
Bring Kickboard, pull buoy, fins, paddles, two tennis balls, water, a spare hat and spare goggles.
£30 per session + £2.50 booking fee. Each session is booked on its own. Stay on for the 6:30pm drop-in and make it two hours.
No date for your stroke yet? Email me new clinic dates
Choose a clinic
FreestyleBody position, catch, breathing.Dates soon
BackstrokeRotation, recovery, start and turn.Dates soon
BreaststrokeKick, timing, glide, pullout.Dates soon- ButterflyTiming and rhythm, not strength.Dates soon
Individual MedleyTransitions, IM turns, pacing.Dates soon
Starts, Dives & TurnsDives, turns, underwater speed.Dates soon
How a clinic works
- Warm-upIn the water at 5:30pm.
- Main focusOne theme, drilled properly.
- Dives and turnsBuilt into every session.
- FeedbackWatched every length.
Built for club swimmers
- For swimmers training with a club or squad
- One stroke or skill, fixed in an hour
- Race-legal technique for galas
- Drills to take back to squad training
More ways to train
How close is your swimmer
to the qualifying times?
The free checker compares their best times with county, regional and national qualifying times, event by event, with 25m and 50m swims counted the way each championship counts them. Look a swimmer up by name or membership number and it fills itself in.
Want the next step mapped out? The Gap Plan turns the gaps into a plan for you and your swimmer: the races to target, target splits, open meets near you that still count, and race-day help.